Summary

Original source:
http://www.expressnewsline.com/special/fullstory0305-insight-Food+lower+risk+breast+cancer-status-11-newsID-2385.html

Details

• Recent research suggests that adding these foods to your diet could significantly lower your risk of breast cancer.
• Yellow orange vegetables -- Eating foods high in beta- carotene has been linked in many studies to lower rates of breast cancer.
• Tip: Baby carrots beta-carotene is more absorbable then regular carrots and carrots beta-carotene is 500% more absorbable than in raw carrots.
• Tip: Look for BroccoSprouts, a brand of broccoli sprouts with megalevels of SGS, a compound that fights mammary tumors in mice.
• Eat tomatoes, including cooked, dried, soups, juice and sauces, even Ketch-up to fill up on a compound called lycopene.
• More than one alcoholic beverage a day increases your risk of breast cancer.
• But concord grapes have cancer-fighting antioxidant power.
• To ensure that you get the recommended level, add Vitamin D to a healthy diet, advise many experts, especially in climates or lifestyles with out year round sun (20 minutes a day).
• Compounds called limonoids, found in the peel and white membrane of oranges, inhibit breast cancer in test tubes.
• Mix with herbal teas and lemon peel for taste, or naturally sweeten with a little Concord grape juice or super low glycemic Agave.
• Instead of commercial "olive oil" dressings - usually made with a mixture of oils -- make your own easy dressing with half olive oil, half balsamic vinegar.
• Phyto herbs, like don quai, fennel, black cohosh are also weak estrogens that compete with stronger estrogen's for estrogen receptor sites.

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