Summary
The glycemic-index diet, or “GI diet”, has been sweeping Britain for the past few months, and has arrived in the United States on the back of some high-profile figures, including actress Kim Cattrell and, reportedly, former president Bill Clinton. Unlike the Atkins diet, which bans virtually all carbohydrates, the glycemic-index diet says there are some “good” carbs out there, and including good fruits and vegetables.
Original source:
http://www.wistv.com/Global/story.asp?S=3105807
Details
- There's a new diet sweeping Great Britain and it already has some big name followers in the US as well.
- It's called the GI diet, which stands for glycemic index.
- Followers reportedly include former President Bill Clinton, actress Kim Cattrall and super model Naomi Campbell.
- The diet distinguishes between "good" carbohydrates and "bad" carbohydrates as opposed to the Atkins diet, that says all carbohydrates are "bad" for losing weight.
- It allows more fruits and beans than Atkins.
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