Summary

The clinic says medication can be a great way to relax, and stay in good mental and physical health.

Original source:
http://www.forbes.com/lifestyle/health/feeds/hscout/2005/03/30/hscout524769.html

Details

• Meditation is gaining attention as a potential way to maintain well-being and good health.
• It can calm your mind, relax your body, and soothe your spirit.
• In addition, it's inexpensive and its risks are minimal.
• They've been around for thousands of years.
• Anyone can meditate, regardless of religious or cultural background.
• * Select a meditation technique that fits your lifestyle and belief system.
• Many people build meditation into their daily routine.
• Start with 5-minute meditation sessions once or twice a day and work up to 20 minutes each time.
• Be kind to yourself as you get started.
• If you're meditating and your attention wanders, slowly return to the object, sensation or movement you're focusing on.
• * Make meditation part of your life.
• Many people prefer to start and end their day with a period of meditation.
• Others prefer to take meditation breaks during the day.
• Experiment and find out what works best for you.

Related Articles

Popular Topics: Meditation, Natural health, Renewable energy, Diabetes, Breast cancer, Prostate cancer, Heart disease, Depression, High cholesterol, Osteoporosis, Vaccines, Autism, ADHD, Infertility, Weight loss, Cancer, Alzheimer's, Trans fats, Acrylamides, Fluoride, Mercury	Take Action: Support NaturalNews.com Email this article to a friend Share this article on: NewsVine | digg | del.icio.us Permalink to this article: http://www.NaturalNews.com/006843.html Reprinting this article: Non-commercial OK, cite NaturalNews.com with clickable link. <a href = "http://www.NaturalNews.com/006843.html">Mayo Clinic offers meditation tips for beginners</a>
Receive our Natural Health Newsletter for FREE Subscribe now (it's free!) to win. We randomly choose a subscriber each month to send $100 in eco-home products or a RealGoods.com gift certificate (our choice). Plus, you'll receive FREE news, articles and action alerts from NaturalNews.com editors and join over 800,000 monthly readers who report extraordinary health improvements after becoming a subscriber! Receive breaking news alerts on natural health solutions, renewable energy, the environment, global warming and more. Receive a free instant download of our $29 Secret Sources guide that reveals top sources for little-known health and diet solutions.	Your Email Address: Free Subscription Code: Enter the numbers you see: 100% free of charge. Unsubscribe anytime. Absolutely no spam. We respect your email privacy.
Recommended Special Report: Seven Words that can Change the World by Joseph R. Simonetta Read this special report now... "Seven Words That Can Change the World reveals the astonishing, simple truths that have the power to forever transform our world for the better while freeing our minds from the enslavement of limiting beliefs. This is not a text for the simple-minded; it is a guiding philosophy for the mindful, intelligent few who are wise enough to seek out -- and recognize -- the higher simplicities of truly purposeful living." - Mike Adams, the Health Ranger, editor of NaturalNews.com	More on NaturalNews.com: • Streaming Health Ranger Videos • CounterThink Cartoons • FREE Special Reports • Podcasts