Summary

Original source:
http://health.discovery.com/encyclopedias/1908.html

Details

• The technology to freeze certain foods provides the shopper with more food choices.
• Out of season produce can be available throughout the year.
• Producers also are able to transport and store foods without them spoiling.
• Food scientists can measure the nutrient content of different foods.
• Foods are analyzed for various minerals, vitamins and fiber.
• Studies that have compared frozen produce to fresh produce show that in most cases the frozen fruits and vegetables retain their nutrients.
• A quick-freeze technique is used to freeze produce.
• When fresh fruits and vegetables are exposed to light and air, the vitamins in the food break down over time.
• Fresh produce that has been sitting on the shelf long past its harvest date may actually be lower in nutrients than food that is frozen immediately after picking.
• The highest levels of nutrients can be found in fresh fruit and vegetables that are in season.
• Otherwise, frozen varieties are a good choice.
• Using frozen produce is a great way to get a wide variety of important fruits and vegetables into a balanced diet.

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