Summary
Recent studies have found Vanadium, a trace mineral, may improve the body's response to insulin, which is important for preventing insulin resistance, a pre-diabetic condition. Some individuals have gone so far as to suggest that vanadium deficiency may be directly linked to the development of insulin resistance.
Original source:
http://www.christianpost.com/article/life/2295/section/the.multi-tasking.mineral/1.htm
Details
- Insulin resistance Insulin is the chemical signal that allows sugar to enter your cells to be used as fuel.
- Type 2 diabetes ensues when the pancreas fails to sustain this increased demand for insulin.
- A primary cause is excess intake of sugar or carbohydrates typical of many diets today.
- This includes foods such as pop or candy as well as cakes, muffins, pastries, chips, crackers and many other processed foods.
- Insulin resistance may also be attributed to lack of exercise, overindulging in alcohol, stress, a family history of diabetes, hypertension and excess body fat, especially around the abdomen.
- Finally, insulin resistance may occur in women with polycystic ovarian disease and in association with some cases of hypothyroidism in both men and women.
- Insulin resistance and your health The long-term health risks of insulin resistance include increased incidence of diabetes, obesity, hypertension and heart disease.
- Vanadium has been found in human trials to improve insulin sensitivity and to stimulate glucose uptake into cells in both diabetic and pre-diabetic patients.
- Improved response to insulin may help decrease insulin levels, which can also be favorable for the loss of body fat.
- A complete treatment plan for insulin resistance is not unlike that for type 2 diabetes, with a diet that is balanced in carbohydrates, fat and protein, and an exercise plan that integrates weight training and cardiovascular activity.
- Individuals with hypothyroidism may also want to consider taking a vanadium supplement.
- A study dated over 10 years ago found that vanadium may have a beneficial role on thyroid function as well as blood sugar control.
- Further research suggests that there may be an increased risk of diabetes in some hypothyroid patients; however, this risk may be minimized with vanadium supplements.
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