Summary

Original source:
http://sheknows.com/about/look/5426.htm

Details

• The next time you seek an "energy boost" from one of your favorite nutrition bars, think about this fact: a chocolate peanut butter PowerBar Performance bar is packed with 20 grams of sugars (contributing to this are the added sugars high fructose corn syrup with grape and pear juice concentrate).
• Nutritionist Colette Heimowitz, MSc, vice president of education and research for Atkins Health & Medical Information Services, believes consumers need to consider whether the consumption of added sugars is really good for them.
• Heimowitz has very clear advice on this matter for consumers -- know what is in the foods you are eating and don't rely on marketing slogans.
• "We believe, and emerging science confirms, a high refined carbohydrate diet, particularly one that includes a significant amount of added sugars, in a variety of forms, contributes to many health-related concerns.1-3 Thus, it's crucial to read the labels on all packaged foods," she says.
• Many Americans believe that if a product is labeled "low-fat" or "low-carb" or includes the words "health" or "healthy," it must be good for them.
• However, this conclusion is not always true and with just the slightest bit of effort, consumers can begin to make wise food choices.
• Consumers must read both the Nutrition Facts label and the list of ingredients to find added sugars.
• If the product is labeled "low-carb," be sure there are no added sugars; moreover, if it contains sugar alcohols, be sure they don't exceed 20 grams, which can cause some people gastrointestinal discomfort.
• Identifying added sugar The Nutrition Facts panel will tell you whether there are sugar grams in a product, but it does not separate added sugars from those that are naturally occurring and integral to the product.

Related Articles

Popular Topics: sugar, sugars, Atkins, Diabetes, Breast cancer, Prostate cancer, Heart disease, Depression, High cholesterol, Osteoporosis, Vaccines, Autism, ADHD, Infertility, Weight loss, Cancer, Alzheimer's, Trans fats, Acrylamides, Fluoride, Mercury	Take Action: Support NaturalNews.com Email this article to a friend Share this article on: NewsVine | digg | del.icio.us Permalink to this article: http://www.NaturalNews.com/011879.html Reprinting this article: Non-commercial OK, cite NaturalNews.com with clickable link. <a href = "http://www.NaturalNews.com/011879.html">Atkins tries to educate consumers about added sugars</a>
Receive our Natural Health Newsletter for FREE Subscribe now (it's free!) to win. We randomly choose a subscriber each month to send $100 in eco-home products or a RealGoods.com gift certificate (our choice). Plus, you'll receive FREE news, articles and action alerts from NaturalNews.com editors and join over 800,000 monthly readers who report extraordinary health improvements after becoming a subscriber! Receive breaking news alerts on natural health solutions, renewable energy, the environment, global warming and more. Receive a free instant download of our $29 Secret Sources guide that reveals top sources for little-known health and diet solutions.	Your Email Address: Free Subscription Code: Enter the numbers you see: 100% free of charge. Unsubscribe anytime. Absolutely no spam. We respect your email privacy.
Recommended Special Report: Seven Words that can Change the World by Joseph R. Simonetta Read this special report now... "Seven Words That Can Change the World reveals the astonishing, simple truths that have the power to forever transform our world for the better while freeing our minds from the enslavement of limiting beliefs. This is not a text for the simple-minded; it is a guiding philosophy for the mindful, intelligent few who are wise enough to seek out -- and recognize -- the higher simplicities of truly purposeful living." - Mike Adams, the Health Ranger, editor of NaturalNews.com	More on NaturalNews.com: • Streaming Health Ranger Videos • CounterThink Cartoons • FREE Special Reports • Podcasts