 |
FREE Natural Health Newsletter
Receive natural health product reviews, recommendations and alerts.
Instant download of 20+ free health reports and exclusive interviews.
Join over 1.2 million monthly readers.
|
 |
Products Related to This Article*• Boku Superfood
High-potency superfood powder
for preventing numerous diseases
• Living Fuel SuperBerry Ultimate
Delicious superfood meal powder
for disease prevention, antioxidant boost
• Appetite for Profit (free download)
Free download summary of this top book
for discovering the truth about food companies
* Recommended by the Health Ranger.
See more recommendations on right →
|
|
Contrary to the advice given by legions of nutritionists and diet guides, making a shopping list may actually increase a shopper's chance of selecting unhealthier food options. According to a study conducted at Duke University and published in the "Journal of Consumer Research," the mental effort that it takes to make a shopping list may actually lead to decreased impulse control.
Jump directly to: conventional view | alternative view | resources | bottom line
What you need to know - Conventional View• Conventional wisdom tells dieters to make shopping lists before going to the store to decrease their chance of making impulse buys of unhealthy foods and snacks.
• In the Duke study, college students were given tasks to simulate shopping either with or without a list. To simulate supermarket shopping, they were asked to choose from objects in front of them; to simulate making a list, they were asked to choose which items they wanted from memory.
• Researchers found that students operating from memory were more likely to make unhealthy choices. The researchers theorize that the brain cannot activate both working memory (to make a list) and impulse control at the same time.
• Another study, published in the same journal, found that exercising restraint in one area led to decreased impulse control in others. This suggests that people may be more vulnerable to spending more money or making worse shopping choices if they have already been exercising a lot of self-control recently.
• The authors of the Duke study suggest that shoppers still make lists, but double check them to remove any undesirable items that might have "snuck in."
• Quote: "If I am spending mental effort formulating my lists, then that is mental effort I do not have in terms of making sensible choices." - Lead Researcher Yuval Rottenstreich
What you need to know - Alternative ViewStatements and opinions by Mike Adams, executive director of the Consumer Wellness Center
• This study seems fatally flawed. Study subjects did not actually make a physical list, they were simply told to make a "mental" list. A physical list, written on paper, is much easier to adhere to than a mental list.
• I still recommend making a list before shopping for groceries. Put it on paper, however, and don't rely on memory alone.
Resources you need to knowThe Honest Food Guide: www.HonestFoodGuide.org
Bottom line• People watching their diets should make shopping lists then double check them to remove the unhealthier items.
Boost this article on YahooBuzz! Click "BuzzUp!"
 Get articles like this delivered to you FREE in our popular email newsletter
|
 |
Health Ranger LIVE Teleconference: Saturday @ 6pm
Join the Health Ranger in a live teleconference on water health secrets. It's happening this Saturday at 6pm Pacific Time / 9pm Eastern time. $14.95 admission includes download of five-hour water health secrets seminar featuring interviews with five health experts. Click here to reserve a seat. |
The most powerful omega-3 oil ever discovered...Find out which omega-3 supplement the Health Ranger is now strongly recommending for inflammation, brain support and more.
Click here to find out more
This is the 'new' marine omega-3 oil everyone is talking about. Click above to find out why.
|
Over 100 ways to survive and thrive during the unfolding economic crisisThe Health Ranger reveals the most powerful financial protection strategies that have ever been made public in this 8-CD audio seminar.
Click here to protect yourself now
"Guaranteed to deliver the most powerful financial protection advice you've ever seen or your money back!" - Mike Adams, the Health Ranger
|
Recommended Products Related to This Article*:Boku Superfood
High-potency superfood powder
for preventing numerous diseases
Living Fuel SuperBerry Ultimate
Delicious superfood meal powder
for disease prevention, antioxidant boost
Appetite for Profit (free download)
Free download summary of this top book
for discovering the truth about food companies
Vitamineral Green from Healthforce
Nutrient-dense superfood powder
for disease prevention, body alkalizing & more
Better Than Roasted - Macadamia Nuts☯
The most delicious raw nut spread ever
for heart health, circulatory health
Additional Products of Interest to AllBreville Juice Fountain Elite 800JEXL☯
Simply the best juicer in the world
for fast, easy juicing
Paraliminal Audio Courses☯
Powerful mind-enhancing audio therapy
for reprogramming your mind for a new future
How to Halt Diabetes in 25 Days☯
Health Ranger guide to reversing diabetes
for reversing type-2 diabetes
Preparedness Tools Natural News Bundle☯
For preparedness and safety: 60% off
for preparing for natural disasters
Katadyn Exstream XR Water Purifier☯
#1 personal water purifier
for clean, pristine water in seconds
Healing Cancer From the Inside Out (DVD)
Amazing, eye-opening cancer documentary
for anyone wanting to know the truth on cancer
Zeitgeist: Addendum - Must-See Movie
A shocking documentary about money
for people who wan to know the real truth
The Genie In Your Genes by Dawson Church
A free, downloadable summary of this book
for learning about the biology of intention
Spirulina Pacifica
Pure, pristine spirulina superfood
for cancer prevention, alkalizing, immune func
The Biology of Belief by Bruce Lipton
A free download of Biology of Belief
for learning about the mind-biology connection
The Weiss Method for Heart Disease☯
How to reverse heart disease naturally
for heart disease, high cholesterol
Hair Soap
A pure, simple and chemical-free shampoo
for washing hair without chemicals
Exposed! The Toxic Chemistry of Products
Free summary of this shocking book
for learning the truth about toxic products
Aloe Vera 100
Pure, dried 100% aloe vera gel flakes
for sludge blood, IBS, Crohn's disease
Free download: Selling Sickness (summary)
Read the best book on disease mongering
for learning the truth about Big Pharma
Revealed: Natural Health Solutions (free)
Free summary of book by Mike Adams
for learning censored natural health remedies
Katadyn MicroPur Water Purifier Tablets☯
The best water purification tablets
for purifying almost any water source
Fucoxanthin with PinnoThin
Natural appetite suppressant
for obesity, overweight, overeating
Zyflamend
Powerful anti-inflammatory herbal formula
for arthritis, joint pain, inflammation
Nascent Iodine
Miraculous nascent iodine solution
for thyroid function, Alzheimer's, brain func.
Blood Support
Halts growth of cancer tumors
for breast cancer and all cancers
Amaz-a-Power
Amazing wild berry tincture from Peru
for eye & brain protection, cancer prevention
P-73 Oreganol
Potent source of wildcrafted oregano oil
for parasites, heart disease, immune func.
Ocean Minerals Pure Magnesium Oil
#1 product for magnesium therapy
for back pain, heart health, muscle health
MGC-5 Mushroom Extracts
Potent extracts of medicinal mushrooms
for reversing cancer, boosting immune function
* Products do NOT pay to be listed here. These are genuine, independent recommendations by the Health Ranger
☯ Products with this symbol are sold by NaturalNews or its affiliates and earn revenues for NaturalNews
|
|
Printable Version
Email this article to a friend
Share this article on: 
