 |
FREE Natural Health Newsletter
Receive natural health product reviews, recommendations and alerts.
Instant download of 20+ free health reports and exclusive interviews.
Join over 1.2 million monthly readers.
|
 |
Products Related to This Article*• Boku Superfood
High-potency superfood powder
for preventing numerous diseases
• Living Fuel SuperBerry Ultimate
Delicious superfood meal powder
for disease prevention, antioxidant boost
• Appetite for Profit (free download)
Free download summary of this top book
for discovering the truth about food companies
* Recommended by the Health Ranger.
See more recommendations on right →
|
|
(NaturalNews) A diet with a low glycemic load may reduce the occurrence of acne in men, according to a small study conducted by researchers from the RMIT University in Melbourne, Australia and reported in the Journal of the American Academy of Dermatology.
Researchers divided 43 men with acne into two groups. The men in one group (high glycemic load) were encouraged to eat plenty of carbohydrates; the men in the other group were told to replace the high glycemic load foods in their diets with other foods that had a lower glycemic load and more protein.
Glycemic load refers to the effect that a food has on a person's blood sugar. High glycemic load foods cause blood sugar to spike, while low glycemic load foods cause a more gradual, longer-lasting increase. High glycemic load foods are those high in low-fiber carbohydrates, such as refined sugars and grains. Low glycemic foods include complex carbohydrates high in fiber.
After 12 weeks, the number of acne lesions among men in the low-glycemic load group dropped by approximately 22. Among the men in the high-glycemic load group, the number of acne lesions dropped by approximately 14.
"The results of this study open up the prospect that nutrition-related lifestyle factors may affect the [development] of acne," the researchers wrote.
In addition, levels of the male sex hormone androgen decreased and insulin sensitivity increased more in the low glycemic load group than in the high glycemic load group. Men eating the lower glycemic diet also lost weight.
The researchers said that with the way the study was set up, it was impossible to know what exactly led to the decrease in acne. The weight loss or the improved insulin sensitivity -- or both -- are the most likely, but "these results should be considered preliminary and larger scale studies are needed to confirm the effect of dietary intervention on acne."
Boost this article on YahooBuzz! Click "BuzzUp!"
 Get articles like this delivered to you FREE in our popular email newsletter
|
 |
Is this omega-3 oil better than anti-inflammatory medications?Learn the astonishing truth about green-lipped mussel oil in this eye-opening study. Full details revealed.
Click here to find out more
'This product is set to skyrocket in 2009... Don't miss the good news for your health.' - the Health Ranger
|
How to protect yourself from financial loss when the dollar collapsesThe Health Ranger reveals the most powerful financial protection strategies that have ever been made public in this 8-CD audio seminar.
Click here to protect yourself now
"Guaranteed to deliver the most powerful financial protection advice you've ever seen or your money back!" - Mike Adams, the Health Ranger
|
Recommended Products Related to This Article*:Boku Superfood
High-potency superfood powder
for preventing numerous diseases
Living Fuel SuperBerry Ultimate
Delicious superfood meal powder
for disease prevention, antioxidant boost
Appetite for Profit (free download)
Free download summary of this top book
for discovering the truth about food companies
Vitamineral Green from Healthforce
Nutrient-dense superfood powder
for disease prevention, body alkalizing & more
Better Than Roasted - Macadamia Nuts☯
The most delicious raw nut spread ever
for heart health, circulatory health
Additional Products of Interest to AllBreville Juice Fountain Elite 800JEXL☯
Simply the best juicer in the world
for fast, easy juicing
Paraliminal Audio Courses☯
Powerful mind-enhancing audio therapy
for reprogramming your mind for a new future
How to Halt Diabetes in 25 Days☯
Health Ranger guide to reversing diabetes
for reversing type-2 diabetes
Preparedness Tools Natural News Bundle☯
For preparedness and safety: 60% off
for preparing for natural disasters
Katadyn Exstream XR Water Purifier☯
#1 personal water purifier
for clean, pristine water in seconds
Healing Cancer From the Inside Out (DVD)
Amazing, eye-opening cancer documentary
for anyone wanting to know the truth on cancer
Zeitgeist: Addendum - Must-See Movie
A shocking documentary about money
for people who wan to know the real truth
The Genie In Your Genes by Dawson Church
A free, downloadable summary of this book
for learning about the biology of intention
Spirulina Pacifica
Pure, pristine spirulina superfood
for cancer prevention, alkalizing, immune func
The Biology of Belief by Bruce Lipton
A free download of Biology of Belief
for learning about the mind-biology connection
The Weiss Method for Heart Disease☯
How to reverse heart disease naturally
for heart disease, high cholesterol
Hair Soap
A pure, simple and chemical-free shampoo
for washing hair without chemicals
Exposed! The Toxic Chemistry of Products
Free summary of this shocking book
for learning the truth about toxic products
Aloe Vera 100
Pure, dried 100% aloe vera gel flakes
for sludge blood, IBS, Crohn's disease
Free download: Selling Sickness (summary)
Read the best book on disease mongering
for learning the truth about Big Pharma
Revealed: Natural Health Solutions (free)
Free summary of book by Mike Adams
for learning censored natural health remedies
Katadyn MicroPur Water Purifier Tablets☯
The best water purification tablets
for purifying almost any water source
Fucoxanthin with PinnoThin
Natural appetite suppressant
for obesity, overweight, overeating
Zyflamend
Powerful anti-inflammatory herbal formula
for arthritis, joint pain, inflammation
Nascent Iodine
Miraculous nascent iodine solution
for thyroid function, Alzheimer's, brain func.
Blood Support
Halts growth of cancer tumors
for breast cancer and all cancers
Amaz-a-Power
Amazing wild berry tincture from Peru
for eye & brain protection, cancer prevention
P-73 Oreganol
Potent source of wildcrafted oregano oil
for parasites, heart disease, immune func.
Ocean Minerals Pure Magnesium Oil
#1 product for magnesium therapy
for back pain, heart health, muscle health
MGC-5 Mushroom Extracts
Potent extracts of medicinal mushrooms
for reversing cancer, boosting immune function
* Products do NOT pay to be listed here. These are genuine, independent recommendations by the Health Ranger
☯ Products with this symbol are sold by NaturalNews or its affiliates and earn revenues for NaturalNews
|
|
Printable Version
Email this article to a friend
Share this article on: 
