Feature articles on insomnia: | 8/8/2008 - (NaturalNews) This interview is an excerpt from Kevin Gianni's Fountain of Youth Summit, which can be found at (http://fountainofyouthworldsummit.com) . In this excerpt, Dr. Michael Breus shares on reality of sleep and sleep disorders.
The Fountain...
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 | 2/24/2008 - (NaturalNews) Auricular acupuncture, or ear acupuncture, may be effective for treating insomnia, according to a study published in The Journal of Alternative and Complementary Medicine. In the study, researchers collected data from six randomized, controlled...
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 | 1/8/2008 - (NaturalNews) A paper published in the scientific journal PLOS One on October 17, 2007 titled, 'A Televised, Web-Based Randomised Trial of an Herbal Remedy (Valerian)for Insomnia', documents test results of valerian (valeriana officinalis). Valerian,...
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| 11/7/2006 - More than 1.6 million U.S. adults are estimated to use complementary and alternative therapies to treat insomnia or trouble sleeping, according to the results of a national survey published in the September 18 issue of Archives of Internal Medicine,...
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 | 10/16/2006 - (NaturalNews) Consumers suffering from mental decline, sleeplessness or other nervous system disorders may be feeling the effects of vitamin B12 deficiency, according to recent research.
Deficiency of vitamin B12 can cause a wide range of health problems,...
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| 10/12/2006 - Sleeplessness is a big problem in America. According to the National Sleep Foundation (NSF), almost six out of ten Americans report having insomnia at least a few nights weekly. Insomnia is defined as "An inability to fall asleep or remain asleep long...
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| 8/29/2006 - Patients with insomnia who implemented cognitive behavioral therapy interventions such as relaxation techniques had greater improvement in their sleep than patients who received the sleep medication zopiclone, according to a study in the June 28 issue...
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 | 8/7/2006 - Can some foods make you smarter? Research shows that nuts and seeds just might boost your brainpower and balance your moods. That's right, everything from the most common nuts -- such as walnuts, hazelnuts, cashews and almonds -- to the more exotic seeds...
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| 7/31/2006 - Thirty-two million Americans suffer from chronic insomnia and sleep deprivation. Their search for sleep has made prescription drugs, special mattresses, aromatherapy products, herbs, nutritional supplements, and other strategies popular -- but for most,...
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 | 7/25/2006 - Before you reach for the antacids to deal with troublesome heartburn, you might want to consider simply changing your eating habits. Most people are aware that eating too quickly or eating certain foods can trigger heartburn, yet few people are willing...
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| 7/3/2006 - For decades, the benefits and risks associated with sleeping pills have been a controversial topic. In recent years, however, the appalling increase in drug company advertising has effectively replaced the public’s awareness of the negative side effects...
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| 6/28/2006 - (NaturalNews) According to a new report in the Journal of American Medical Association, therapy is more effective than some sleeping pills for treatment of chronic insomnia in older adults.
Researchers from the University of Bergen in Norway assessed...
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 | 6/14/2006 - Headaches, bloating, irritability, depression and fatigue are just a few of the unpleasant symptoms of premenstrual syndrome, which affects millions of women every month. But fortunately, PMS -- though widely believed to be a result of changes in hormone...
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| 10/19/2004 - ... continuing from part 1 ...
A reader asks, "Are there any foods, vitamins, herbs, etc, that can help with insomnia? I've had sleeping problems for years, and I would really appreciate any kind of useful information."
In part one of this Q&A,...
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Concept-related articles:herbs:serotonin:hormones:sleep disorders:melatonin:food:cravings:the brain:vitamins:coffee:caffeine:sugar:carbohydrates:nervous system:human body:
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View insomnia on NaturalNews NaturalPedia™
Related Conceptsbrain chemistry | herbs | natural sunlight | serotonin | hormones | light boxes | sleep disorders | melatonin | endocrine system | healthy sleep | sleep cycles | food | cravings | the brain | vitamins | coffee | caffeine
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