I have recently made it a habit to check every label before consuming a product, which has led me to some significant research and conclusions about the way we eat here in America. If I had a penny for every time I asked myself “What the heck is that?” after reading a list of indecipherable […]

There is plenty of hype right now about the over-consumption of sugar, and how it’s the cause of all kinds of diseases, disorders, and problems. You get it, and you’re willing to make the change, and chances are you cut out sweets, and sodas. But are you still unknowingly consuming sugar throughout your day, despite […]

My husband and I were recently having a conversation with my step-mom and father about snoring and sleep apnea. It’s something that my husband suffers from, and my father used to suffer from. Upon bringing up the issue, my step-mom told me that it could be completely caused by gluten sensitivity, and that as soon […]

So, you’ve determined that your body needs a detox. But how do you go about it? There are so many ways, some of them being unsafe. The best and safest way to start out, in my opinion, is to incorporate foods that naturally detox the body into your diet! No starving and surviving on only […]

Have you ever taken a look inside your medicine cabinet, and wondered which medications you were taking that are really necessary, and which could be easily replaced by a natural remedy? Many Americans are beginning to do this, and are finding that often they are able to replace multiple medications with just one natural supplement, […]

In my journey to enlightenment about all things healthy, I have noticed a “gluten free” movement happening under our very noses. I never stopped to ask why, and admittedly was even skeptical about the whole “gluten intolerance thing” to begin with. Haven’t we always eaten wheat? Why are people just now realizing that this is […]

The topic of cancer and cancer prevention has been on my mind lately. I know several people who are dealing with the horrific disease, and I am seeing how common it is becoming in today’s society. There are millions upon millions of dollars that are being put into cancer research every year for those who […]

Diabetes has been steadily on the rise in America for quite some time. It has reached an all-time-high, and is even beginning to show prevalence among our youth. The American Diabetes Association says that as many as one in three Americans will have diabetes by 2050. There are many factors that affect your weight and […]

Good health has been in the spotlight lately, and it seems people everywhere are starting to take preventative measures against diseases that are plaguing our society. One of the best ways to do this is to juice! Not just a “weight loss fad” anymore, juicing has a whole bunch of health benefits just waiting to […]

The proliferation of new diet plans has not abated since the Atkins diet. Additionally, it seems as though that trend will not be changed in the foreseeable future. People are looking for any means by which to lose weight and systems are being created to match the diverse goals and tastes of the consumer. One […]

There are many benefits of doing a quick detox, and there are many different ways to go about it. But how do you know if you need one, anyways? Is your body giving you signs that you need a detox, that you may be interpreting incorrectly? This is a common occurrence. An example of this, […]

There are many benefits of doing a quick detox, and there are many different ways to go about it. But how do you know if you need one, anyways? Is your body giving you signs that you need a detox, that you may be interpreting incorrectly? This is a common occurrence. An example of this, […]

People are constantly coming up with new “fad diets”, get-skinny-quick schemes, and diet pills to achieve a smaller physique and most of them are horribly unhealthy. They usually feature an “if you’re hungry it’s working” mentality, and rarely focus on your nutritional needs or maintaining your health. This is why they usually don’t work, and […]

The topic of cancer and cancer prevention has been on my mind lately. I know several people who are dealing with the horrific disease, and I am seeing how common it is becoming in today’s society. There are millions upon millions of dollars that are being put into cancer research every year for those who […]

There are many different ways to boost your metabolism, from drinking a glass of water before each meal to eating more meals with a smaller portion size. But did you know there are certain foods that you can incorporate into your diet which may help to speed your metabolism in a healthy, natural way? Tumeric […]