Smart phones and tablets have become a cancerous growth in our lives – never leaving us, feeding off our essence, and sucking away our attention, life, and energy. Social media is like an aggressive form of brain cancer, attaching to our mind, addicting us to cheap dopamine rushes, replacing human interaction with a digital façade of living. Stealing away our time, technology has become a disease that infiltrates our mental and social health, leaving us depressed, anxious, worried, envious, arrogant, and socially isolated.
What we type and text to others causes over-thinking, rumination, and misunderstanding. The way we respond with type and text can be misinterpreted, leading to social strain in relationships. Digital communication lacks the natural flow of body language, eye contact, touch, voice inflection, tone, and real-life rapport. Accustomed to digital communication, people lose their ability to have adult conversations. This hurts everyone’s ability to work together, discuss ideas, solve problems, and overcome multi-faceted challenges.
On Facebook, the pursuit of likes and comments can become an addicting sensation. When the attention fails to come in, the Facebook user may feel unheard or undesirable. When the user sees their friends getting more likes, they may perceive other people having a better life than they do, leading to depressed feelings. (Related: Former Facebook exec: “Social media is ripping society apart.“)
On Twitter, communication is limited to short bursts. These bursts encourage people to engage in divisive language that is used in inflammatory ways and is easily misunderstood. Twitter is used to build a “following” which becomes a high-school-esque popularity contest that easily inflates egos and gives a platform to the most annoying ones in the bunch.
Instagram and Snapchat have become more popular as well, making users anxious to show off their lives online 24-7. This infatuation with documenting every moment is an anxious, self-absorbed way to live and it does the person no good, because these technology gimmicks interrupt the actual moment and disturb the flow of real life. Do we really think that everyone cares about every picture, every meal, and everything that we do? As the digital world continues to bloat up with information, pictures, and voices, all of it loses its value and sacredness. Over time, no one genuinely cares. The louder a person gets on social media, the more annoying they are perceived.
As parents pacify their children with screens, the children are exposed to constant light stimulation which excites brain chemicals. The colorful games and videos over-stimulate the child’s mind, making them addicted to the sensation. Consequentially the child becomes more restless and behavioral distress increases over the long term.
Technology has made our lives more selfish, isolated, and interrupted. Social media has preyed on our weaknesses, trapping us in its mesmerizing facade of happiness. According to SurvivoPedia, teenagers who spend more than five hours a day on their devices are at a 72 percent higher risk for suicide risk factors. In order to alleviate the mental health issues associated with social media, teenagers may turn to other addictive substances to take the edge off.
Additionally, these devices interfere with healthy sleep patterns — which are essential for proper brain development. The onslaught of blue light and electromagnetic frequency interferes with healthy melatonin levels in the brain. The things that we post online can keep us up at night as well. The addiction to check the phone for responses and likes can keep a person up, too. All this brain excitement and depression throws off the body’s circadian rhythm, leading to poor sleep and mental fatigue during the daytime.
Check out more on mental health at Mind.News.