Sunflower oil has a culinary history, from North American origins to global kitchens. High-oleic, organic, cold-pressed varieties offer stability and flavor, while refined versions undergo heavy processing. With a neutral taste and high smoke point, sunflower oil is common in frying, baking, and dressings. Choose quality and use in moderation.
https://www.naturalnews.com/2025-12-20-sunflower-oil-a-nutrient-dense-superfood.html