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09/08/2016 / By Vicki Batts
Nuts are one of nature’s greatest gifts. Being calorie-dense, they are a good source of energy, as well as one of the richest sources of healthy fats, vitamins, minerals and amino acids available to us. They are also great sources of plant protein. Nuts can be added to salads, pasta and rice, and even used as a gluten-free replacement for breadcrumbs in some recipes. Nuts can also be ground up into flour for baked goods. And of course, who can forget delectable nut butters? Without further ado, here are the top five nuts to keep in your pantry!
Raw nuts are an impeccable source of nutrition and energy, and should be included as part of a healthy diet. Just a handful a day will help you reap their amazing health benefits.
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