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When SHTF, you’ll be placed under a lot of mental and physical stress, and dealing with that requires a strong mind and body. However, most people aren’t physically active. According to the Centers for Disease Control and Prevention, only one in four American adults and one in five high school students meet the recommended amount of physical activity. This includes aerobic and muscle-strengthening activities.
This is a serious problem, especially in a disaster. However, there are ways you to become more physically active despite your busy schedules. (h/t to TheOrganicPrepper.com)
When people think of becoming “active,” they may think of gym memberships and strenuous exercises. While both have their perks, there are simpler ways to incorporate physical activity into your day.
Being physically active is hard at first, but once you’ve developed a routine, it will be much easier. Learn more about the importance of physical health during an emergency at Survival.news.
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